KASSANDRA HEAP PSYCHOLOGICAL SERVICES
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"We take care of the future best by taking care of the present now"

-jon Kabat-Zinn

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Mindfulness Workshops

Learn more about mindfulness & the research behind it
In this 1 day workshop you will learn:
  • What mindfulness is and what it isn't
  • How to become more mindful of thoughts
  • How to become more mindful of body sensations
  • How to become more mindful of feelings
  • How to connect to creativity in a mindful way
 Details
  • Wear: comfy and cozy clothing
  • Bring: any blankets, mats or cushions for your comfort, water, a journal and something to write with
  • Cost: $200* receipt can be provided for insurance
  • When: all workshops are on hold until further notice

Weekly Mindfulness Drop-in

Curious about what mindfulness actually is?
Struggling to find time to practice meditation?
Ever been told that you need to be more mindful?
Tried mindfulness and felt you weren't doing it 'right'?
Then try my mindfulness drop-in! We meet weekly to practice mindfulness together in a low-key, no pressure environment.
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Details
  • Wear: comfy and cozy clothing
  • Bring: any blankets, mats or cushions for your comfort
  • Cost: $20/ per drop-in
  • When: all workshops are on hold until further notice
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KASSANDRA HEAP
PSYCHOLOGICAL SERVICES LTD.

​
2451 Dieppe Ave SW,
​Calgary, AB, T3E 7K1

​info@kassandraheap.com
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© 2022, Kassandra Heap Psychological Services Ltd. | All Rights Reserved
  • Home
  • About
  • Services
  • Team
    • Meet Kassandra
    • Meet Kobi
    • Meet Janice
    • Meet Chantai
    • Meet Andrew
  • Get Started