"We take care of the future best by taking care of the present now"
Learn more about mindfulness & the research behind it
In this 1 day workshop you will learn:
Weekly Mindfulness Drop-in
Curious about what mindfulness actually is?
Struggling to find time to practice meditation?
Ever been told that you need to be more mindful?
Tried mindfulness and felt you weren't doing it 'right'?
Then try my mindfulness drop-in! We meet weekly to practice mindfulness together in a low-key, no pressure environment.