Kassandra Heap
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"We take care of the future best by taking care of the present now"

-jon Kabat-Zinn

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Mindfulness Workshops

Learn more about mindfulness & the research behind it
In this 1 day workshop you will learn:
  • What mindfulness is and what it isn't
  • How to become more mindful of thoughts
  • How to become more mindful of body sensations
  • How to become more mindful of feelings
  • How to connect to creativity in a mindful way
 Details
  • Wear: comfy and cozy clothing
  • Bring: any blankets, mats or cushions for your comfort, water, a journal and something to write with
  • Cost: $200* receipt can be provided for insurance
  • When: all workshops are on hold until further notice

Weekly Mindfulness Drop-in

Curious about what mindfulness actually is?
Struggling to find time to practice meditation?
Ever been told that you need to be more mindful?
Tried mindfulness and felt you weren't doing it 'right'?
Then try my mindfulness drop-in! We meet weekly to practice mindfulness together in a low-key, no pressure environment.
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Details
  • Wear: comfy and cozy clothing
  • Bring: any blankets, mats or cushions for your comfort
  • Cost: $20/ per drop-in
  • When: all workshops are on hold until further notice
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Sign up
KASSANDRA HEAP
PSYCHOLOGICAL SERVICES

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#007 2451 Dieppe Ave SW
Calgary, AB, T3E 7K1

​
ABOUT
About Me
​Education & Background
​Recent Training
Client Focus
SERVICES
Relationship Counselling
Intensive Relationship Therapy

Individual Counselling
​Additional Offerings


RESOURCES
Books
Downloadable Resources
Relationship Rescue Newsletter


BOOK APPOINTMENT
Fees
What to Expect
Insurance Information


© 2020, Kassandra Heap Psychological Services Ltd. | All Rights Reserved
  • Home
  • About
  • Services
    • Relationship Counselling
    • Intensive Relationship Therapy
    • Individual Counselling
    • Additional Offerings >
      • Mindfulness
      • Corporate Workshops
      • Creativity Community
  • Resources
  • Book Appointment