"We take care of the future best by taking care of the present now"

-jon Kabat-Zinn

Mindfulness Workshops

Learn more about mindfulness & the research behind it

In this 1 day workshop you will learn:

• What mindfulness is and what it isn't
• How to become more mindful of thoughts
• How to become more mindful of body sensations
• How to become more mindful of feelings
• How to connect to creativity in a mindful way

 Details

• Wear: comfy and cozy clothing
• Bring: any blankets, mats or cushions for your comfort, water, a journal and something to write with
• Cost: $200* receipt can be provided for insurance
• When: TBA

Weekly Mindfulness Drop-in

Curious about what mindfulness actually is?
Struggling to find time to practice meditation?
Ever been told that you need to be more mindful?
Tried mindfulness and felt you weren't doing it 'right'?

Then try my mindfulness drop-in! We meet weekly to practice mindfulness together in a low-key, no pressure environment.
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Details

• Wear: comfy and cozy clothing
• Bring: any blankets, mats or cushions for your comfort
• Cost: $20/ per drop-in
• When: Wednesdays 6pm-7pm

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